ryfale

Thanks for the suggestions, I know core work is really important for me especially with balance issues. I will start on some simple core exercises at home until I see the Physiotherapist, then I plan on going to the gym. I was going to the gym regularly for 8 months lost lots of weight felt great, then Ms got a little…

I have MS and wondered what to do in the way of exercise, my balance and my one leg is weak? I am going to a physiotherapist in the next couple of months to set up an exercise program for me but in the meantime does anyone have any suggestions.