ryanarrowsmith Member

Seared chicken breast with peri peri marinade, skinless beef sausages, tomato and jarlsberg cheese :)

Thanks man, that sounds good.

Well, I've decided not to. I just feel so much better after exercising - particularly if I've eaten a lot of protein for the day and have that full feeling!

In that case, I'll stick to what I'm currently doing - about 3-4 hours a week. I used this calculator http://scoobysworkshop.com/calorie-calculator/#projectedweightloss And it recommended about 2700 calories - I'll give that go

Thanks for your help everyone, even though it's daunting to think about increasing my calorie intake by so much, I'm going to give it a try :) Thanks for all the links and food suggestions - I'll give it a go at around 2500 cals/day over the next couple of weeks (and add some more exercise) and let you know how I'm going.

For me it was the constant frustration of nothing fitting when I wanted to buy clothes! The final straw though was when I was watching The Biggest Loser and realised there was only a couple of contestants that weighed more than me... I've found calorie counting/deficit really logical so far though, so I'm hoping to stay…

Perth here :)

I bought a stove-top pressure cooker a few weeks ago and have been loving it! I find it especially good for curries that I would normally let slow cook for hours. I normally buy some cheaper cuts of beef, brown it off with olive or coconut oil and throw in some sweet potatoes, onion, garlic, Indian spices and a some…

Hi Everyone - First post :laugh: Dinner today Seared spicy chicken breast and onions Homemade guacamole Low fat cheese Calories: 620