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Yes. I just started today. My daily allowance of calories is 1200. I exercise for 30 minutes a day on an elliptical trainer which burns 287 calories that I get back in my daily allowance. With what I ate I have nearly 400 calories left over. I don't feel overly hungry but I want to eat atleast the amount I am supposed to.…
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We are stationed in Germany right now so it is dinner time for us. So far I have had a bowl of the Vanilla Almond Special K with 2% milk and a cup of hot green tea with tsp honey for breakfast. Lunch was another bowl of the Special K and another cup of hot tea. Snacks throughout the day were 1/2 pita pocket whole wheat…
