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mand2k Member

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• in How many Calories to consume ...so confused!? Comment by mand2k September 2011
• I try to Burn 1000 Cal. I achive that by: Running @7mile/Hr for 40 mins.: Cal burned: 860cal Stationary cycle: 20 mins :Cal 250 cal Gives me: 1110 cal burned in 1 hr session.

  in How many Calories to consume ...so confused!? Comment by mand2k September 2011