lorenavanessa Member

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  • I will have to try it with FF Italian Dressing! My last flamenco show went well.......classes start up again in a week or 2, so that should be fun. You are doing great on shred. I am on Day 2 or week 2. I haven't been able to weigh myself but plan to tomorrow morning, when I can get on my normal scale in the morning. I…
    in Any one starting SS or in Week 1 Comment by lorenavanessa August 2014
  • What a great idea, I would like to join too. I sent you a message with my email! v
    in 100 Day Challenge :) Who wants to join? Comment by lorenavanessa August 2014
  • Chicken can be boring, but I found that if you bake it with just a little salt, pepper and cumin.........and then when serving put on a couple tablespoons of chunky Pace salsa (or making my own if I am not feeling too tired!!)........so good!!! Another thing I like to do is boil the chicken pieces, with a garlic clove and…
    in Any one starting SS or in Week 1 Comment by lorenavanessa August 2014
  • I am on the 4 week plan Super Shred. I am on day 4 and it is going well....tonight I am going to a Flamenco show, so hoping to stay on plan!!! I already checked the menu and I know they have a black bean soup and garden salad!!
    in Any one starting SS or in Week 1 Comment by lorenavanessa August 2014
  • I found it super helpful going to a running store and have them watch me run/walk........now I have the right support! Agree with the comment above, make sure to get a good pair of socks. For my longer runs I do tend to put on body glide on my feet as well. Good Luck! v
    in Feet! Comment by lorenavanessa August 2014
  • I am in Federal Hill. Feel free at add me as a friend!
    in Anyone Still Around? Comment by lorenavanessa June 2014
  • -What was your starting weight? 216 (doctor's office) -What's your target? 135 -What are you now? 179 -How many calories/day do you consume? 1450-1550 -When did you start your weight loss journey? 2 years ago
    in Help me out! Where are you at and how far have you come? Comment by lorenavanessa April 2013
  • Hi! I am Vanessa and I live in Baltimore City (Federal Hill). I have been on MFP for a little over a month and enjoy the online support and tracking. If anyone works out at Merritt, let me know if you need a gym buddy or jogging buddy? Also, has anyone signed up to do the Baltimore Women's Classic in June?
    in Introductions .... Comment by lorenavanessa April 2013
  • That is great news!! Nothing like the proof in hand of all your hard working paying off! I know you will be able to keep it up and meet your goals by your next appointment. Congrats!
    in Dr visit - 3 month followup with great results Comment by lorenavanessa April 2013
  • 1. Sunflower Butter 2. Whey Protein 3. Boiled Eggs 4. Quinoa 5. Black Beans
    in Besides Typical Foods, Your Top 5 Staples? Comment by lorenavanessa April 2013
  • What a great group, please add me!
    in Let's lose 20+ pounds by June 21! (Group) Comment by lorenavanessa March 2013
  • Count me in. I am also looking for MFP friends to share tips and stay motiviated. I check in daily and more than happy to help any way I can! v
    in Need some buddies! Comment by lorenavanessa March 2013
  • MFP set me at 1200 cal a day, which was way too low! I was always starving! I suggest figuring out your Basal and Resting Metabolic Rates (a number of sites will do it for you, I used www.caloriesperhour.com) I agree with others, as long as you are eating healthy fruits and vegs, and moderate sugar....don't fret too much…
    in The dreaded white stuff!! Comment by lorenavanessa March 2013
  • Hi, I am Vanessa and live in Baltimore City. My trainer recommended MFP to track and so far it is going well. I work out at Merritt, so if anyone else is in need of a gym buddy, let me know :)
    in Introductions .... Comment by lorenavanessa March 2013
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