djclarkmom Member

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  • Bolthouse makes a line of Greek Yogurt salad dressings that taste very much like the real deal. I especially like the Honey Mustard and the Caesar. All of them are 45 calories or less for 2 Tablespoons. http://bolthouse.com/products/dressings/creamyyogurts I also recently tried Opa brand Greek Yogurt Ranch Dressing (made…
    in Salad Dressing? Comment by djclarkmom January 2014
  • I eat OatFit cinnamon roll or maple brown sugar flavored instant oatmeal most days. ( http://www.betteroats.com/product/oat-fit-cinnamon-roll/ or http://www.betteroats.com/product/oat-fit-maple-brown-sugar/ ) with 1/2 cup of raspberries, blueberries, or strawberries. I boil one cup of water in a small electirc hot pot. at…
    in Easy breakfast ideas Comment by djclarkmom April 2013
  • I'm 62 and I've been using MFP for about 2 months. I am 5' nothing and currently weigh 251. I try to stay between 1200 and 1600 without figuring in any excercise calories I have "earned". I generally walk laps in water for 1 hour 3 days a week and do a water aerobic class lasting 1 hour twice a week. I am getting back to…
    in Any gastric bypass patients on here Comment by djclarkmom April 2013
  • I am 62 and I've been using MFP for about 2 months. I am 5' nothing and currently weigh 251. I try to stay between 1200 and 1600 without figuring in any excercise calories I have "earned". I generally walk laps in water for 1 hour 3 days a week and do a water aerobic class lasting 1 hour twice a week. I am getting back to…
    in Women over 60 - question Comment by djclarkmom April 2013
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