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Congrats on OCS. That is a huge accomplishment. Never forget where you came from. Embrace your enlisted background and use that to better those who work for you. Remember you are going to be the Officer that your sailors will emulate. Talk to your soon to be sailors regarding your battle with weight loss and help them…
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A few simple things to help with push ups. If you have access to dumbells you can start doing dumble bench press. Medium to light weight high reps. Include incline and decline as well. This will help increase the muscle strength in your chest and shoulders. Also through out the day do wall, counter or car hood pushups.…
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Motley Crue Shout at the Devil
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Fill two backpacks with books or even sand and you can do a lot of different exercises and adjust the weight as needed. When I am deployed and are no where near a gym I fill different things with Dirt and do our redneck workouts or as my last Master Chief use to call it, his barnyard workout.
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It doesnt matter what we think. It matters what the person who receives the plastic surgery thinks. If someone feels cheated because their partner achieved their looks by going under the knife, then that person has issues. People get plastic surgery for all different kind of reasons. Some for health related issues and…
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Just dont eat the cat poopd, however they are way to stringy to enjoy.
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I work out in the mornings M-F and I eat breakfast before going to the gym and have a protein shake or something within 30 minutes of finishing my workout. If I dont eat before a workout I tend to end it early because I get hungry. Just my two cents Damm now I am senseless
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Your weight will go up and down through out the day. When you weigh yourself at home are you naked or are you wearing your work clothes? Clothes can add up to 5 lbs or more depending on what you are wearing. Keep up the good work and do not get flustered. Stay focused and weigh yourself once a week, around the same time of…
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Ummmmmmmmmmmmm YES,
