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I was watching "The Drs" while at the gym today and they listed these 5 foods as good for becoming leaner. 1. Apples -the whole apple. The peal has nutrients too. 2. Mushrooms -high in vitamin D. 3. Greens -specifically things like spinach and kale. High in vitamins and fiber, and can be filling. 4. Quinoa -whole grains at…
