candacedamour Member

Shoes, shoes, shoes. They are so important, and not as expensive as you think. Find a specialty running store like Fleet Feet and go there. They will thoroughly examine your feet, map your callouses, and how you walk and recommend the best shoe. It makes all the difference in your legs and back with good shoes. I am also…

I have had my FitBit about a week and love it as well. It does motivate me when I see how close (or far) to my goals I am. I still track my activities in myfitnesspal, just be sure the timing is correct so you don't get double-credited. I like to because it helps with goals, so I can see activity tracked, instead of just…