seeingpurple

I've been trying to run since Feb, and I'm nearly through the c25k program. Im starting to lose motivation though - the more I run (a longer run) the less distance I accomplish, that and I'm slightly discouraged after my first run outside (I've been running indoors because its winter). Any tips for outdoor running? I…

Ive been running for about 6 weeks now, not including last week because of an injury. Regular runs 3x/week, how often should I weight train / cross train to avoid injury, and hopefully increase my endurance and speed. I discouraged myself because of an ankle injury (not running related)

Its because life sucks - Just kidding! Mind over matter! Give into hunger pangs with healthier options, yoghurt, popcorn, black bean brownies. There are so many "skinny" recipes out there. Even though bloating isn't fun, the bright side is its the best time to get into some comfy sweats!