jlgrinstead Member

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  • Take your time. Run/walk combinations are a good way to keep running over longer distances. You might also want to look for a running group that would be at the same pace as you. Paying for longer distance runs has helped keep me motivated. I've done 3 marathons. There's a lot of energy from doing a big organized run. I…
    in I want to love running Comment by jlgrinstead February 2011
  • From the 24 Hour Fitness website, they claim 250-400 calories.
    in Willpower and Grace classes Comment by jlgrinstead January 2011
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