nbradshw

Try the carb-lovers diet they have options for "good carb lunches/dinners" that incorporate ggod carb vs. bad carb options. Also WholeFoods.com recipes they have good suggestions

Try carrot sticks, celery stalks, cucumber slices, bell pepper (yellow, orange & red) slices, grape tomatoes, Triscuits, and 100 calorie snacks. All fresh fruit is better than canned but there is also fruit cups in natural fruit juice not syrup. Jello-O cups, Fat-Free Pudding cups. The only thing about snacks is to monitor…