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Some people do experiment with disordered eating behaviors (binging, restricting, purging, etc), and some of them develop a full-blown eating disorder and some don't. It's similar to how some people experiment with drugs and alcohol, and some of them develop full-blown addiction/dependence and some don't. As a mental…
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The research on this subject reflects that, as long as both partners are fully on-board with being in an open relationship, they actually tend to report being happier than folks who are in monogamous relationships. But that's a big condition - BOTH partners have to be FULLY on-board. If one requests opening the…
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"Weight loss journey" is a super-annoying phrase. Unfortunately, I haven't yet thought of a better replacement.
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Question 1: Binges. This was a hard habit for me to break. I was also a "tub of ice cream at a time" kind of girl. The first thing I recommend is to get any "unsafe" foods out of the house altogether and don't buy them at the store when you do your shopping. I can keep some unhealthy foods around and eat them in…
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I always take mine to work and let other women look through them, then donate the rest to the Salvation Army or Goodwill. Get rid of them! Keeping them around makes it easier to let your weight creep back up. I've only kept one pair of pants (size 26) so that someday I can do one of those photos where the thin person is…