mekobaby

Not at all! 125 for a 5'0" person is the very high end of normal...

You have done great no doubt...however, unless I am really missing something, you werent morbidly obese! Its a misleading title. I doubt a person with true morbid obesity could get abs without some pretty fancy knifework...just sayin'!

Yep! ....sassage!

A DEXA scan measures bone mineral density in your hip and spine. It does not measure body fat.

you answered your own question...

WRONG! Ever see a huge bag of dry beans at the store, like the size of your pillow? Its like less than a McDonalds meal and you could live for weeks on it! Super cheap and super nutritious!

Just my opinion but unless you are burning like 700 calories with exercise do not subtract them and let yourself eat them! if it is like 300or less just ignore them and eat the recommended # per day as if you have not worked out!

"Stay in school or you will actually have to work for a living"

I know you are here to get opinions from regular people but they are just opinions. I really recommend reading anything by Mike Dolce (Dolce Diet). He helps fighters cut weight for MMA in a healthy way (a crazy idea, right?) and he knows a lot about nutrition! You can read a lot of his stuff without even shelling out $ for…

The same amount of energy is expended (calories burned) whether you walk for run the same distance. The difference is running is a lot faster but does more damage due to the shock of falling/landing. Running is always better than sitting on the couch but it can land many of us with knees and hips that need to be replaced…

Ask your OB doc...not us!