KirstyGC1

Just for clarification, I used the barcode scanner in the app to input the salmon and quinoa. One 4oz salmon fillet (of the frozen Walmart variety) is 100 calories, 1/4 cup of this dry quinoa (Safeway, organic) is about 140 calories, then the spunach and broccoli. Perhaps I need to get bigger salmon fillets... As for…

This is all super helpful and the kind of direction I was looking for. And krumpli, you're right, it seems much more sensible to figure out a sustainable and enjoyable plan if I'm going to keep this up. Thanks!

Thanks for your help, everyone. I really appreciate it!