CaptBeardface

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  • The machines specifically target certain muscles. Free weights will hit the same large muscle group but also force you to use the smaller stabilizing muscles. I.E Leg Press Machine will target your quads, while a Barbell squat will target your quads, buttocks, core, etc. More bang for the buck.
    in How long should I be at the gym? Comment by CaptBeardface October 2013
  • Get rid of the junk and teach him how to cook, and while your at it teach your kids how to cook. I am so grateful that my mother taught me how to cook starting at age 9, they where mostly one pot meals but she supplemented my knowledge as I grew up. By the time I went to college, I could make pasta and bread from scratch…
    in Vent, and help with a husband that "can't" cook Comment by CaptBeardface June 2012
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