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Hey I'm in the same boat guy's lost 85 pounds put it all back and more so I need support as well so let's all do it and keep each other motivated yaaaaay
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Slow and steady wins the race, good for you enjoy!!!!!!!!!!
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I love protein powder with peanut butter and fruit with skimmed milk and ice cubes, blend in a blender and it is yummy keeps me full till lunch!!!!!
