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'Can my diet help me to lose some of the extra skin? Yes, in small ways. “Your intake of food and fluids before, during, and after losing weight is a factor for your skin,” says Harry Pino, Ph.D., director of exercise physiology at the Obesity Consult Center of Tufts-New England Medical Center. First, Pino advocates…
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I have found numerous Personal Trainers posting about tips for toning skin after weight loss. However, I am currently trying to find the science behind it. Obviously age is a major factor, skin is more responsive when you are younger, but this is true for weight loss in general