Patsy9

This is what I'm doing and I think it could help you. Make a list and list all the things you learned from regaining the weight that you wouldn't have learned if you just kept losing. Talk about how it feels internally and externally and truly appreciate how much more meaningful your journey will be this time around.

I saw a sports injury doctor and he said it's the hip flexor and suggested cycling.

Hello everyone and thankyou for the valuable responses. I do sit in a chair at work and have made it a priority to lengthen the flexor for longer amounts of time. I have taken all of the responses into consideration and started working out in a pool to help rebuild some strength. I'm feeling impatient about not running, of…