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I'm also 5'2. Started at 147lbs (according to my home scale) with a tight size 10 pant, and 34B bra, medium shirts - large if they cover my lower hips/booty. I am very pear/bottom heavy. My current weight is 140lbs. I haven't lost much weight, mostly water weight in the first week, but have lost over 10 inches the past…
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9 inches is amazing! You may have some water retention, especially if you drink very little water and/or have high amounts of sodium... How long has it been since you started to try and lose weight? Otherwise consult your doctor.
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Vitamin D, non salt based spices or seasonings, herbal teas without sweeteners, small tasting foods while cooking.
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4/1-2 miles 4/2 - 1 mile 3 total
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Yes, yes, there are almost as many branches of paganism as there are pagans! Paganism is a very individualistic religion. Trying to have pagans conform to a standard would be like trying to herd cats...
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Me Four! - in more of a kitchen/Hedge witchy sort of bent. Most Wiccans or Pagans worship a duel type deity- both God and Goddess
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I would say find some other hobbies, and make a few new friends who are supportive. Don't completely cut yourself off from your old friends, a lot of what they say is from thier own denial, but try to do activities with them that don't involve food.
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Welcome! Nine pounds in 21 days is awesome!! The lack of weight loss this week may due to water weight, or hormones.
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Sure! I like to walk and hike. Now that the weather is warming I actually can walk out side more. I'll start with a goal of 36 miles and adjust from there.
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1200cals seems very low for how active you are, especially if your nutritionist is concerned about a "starvation mode". MPF is notorious for giving most everyone 1200 cals to start with. I am 5'2 140 lbs- and eat about 1600 cals a day and still lose weight. I would suggest that you make sure you have activity level active,…
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This is me! I need 9 to 10 hours of sleep to feel fully rested. Even when not having seasonal depression issues, some of us just need a bit more sleep. I can have severe depression in the winter. I found that a daily dose of vitamin E helps tremendously. Your body needs sunlight to make Vitamin E. Since I live in the cold…
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I am also Hypoglycemic... was diagnosed when I was a teen. Feel free to add me also
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When I was working I would keep dark chocolate squares within reach (Dove are my favorites), they don't have a ton of sugar to keep you from spiking way up again, plus some bits of protein and fats to steady everything, so the sugar cycle comes to a halt. If melting is an issue you can keep hard candies in your pocket. I…
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I have the same issue with my husband and my son... My husband can eat 3/4 of a family size bag of chips in a sitting 3 or 4 times a week and not gain anything. My suggestion is to make the yummy foods your husband enjoys with some healthier versions- like substituting white carbs for whole grains, and leaner proteins.…
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For those of you who do belly dancing at home - What are your favorite belly dance DVD's or instructors?
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I am occasionally sore they next day if I over did it... like 45 min of belly dancing plus walking a couple miles, and around the house stuff... But I also have fibro issues to deal with...
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Hello and bright blessings! I am Raven Rose.I am more of a hedge/kitchen witch. I am 29 years old, and practically grew up pagan. I have been married almost nine years and have one son who is wise beyond his years and too smart for his own good! I have been on MFP for a couple of weeks now. I am trying to lose about 25…
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A am also a pagan looking for some like minded friends! I am more of a hedge/kitchen witch. I try to eat organic and local and I am leaving the chemicals behind.
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I like belly dancing and am learning the basics. Although I don't believe I will ever be coordinated enough to be good at it, it's fun and I enjoy it.
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I often use my slow cooker to cook dry beans in. I also have used them for smoky veggie chilli. The measurements are all an approximation. I take a couple of finely chopped dried smoked peppers (chipoltle or ancho are my favorite) and 2-3 finely diced garlic cloves in a saucepan and saute them on low in a couple…
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I have used plain Hummus as a substitute for cream cheese in a taco dip, Mixed with taco seasoning, there is very little difference. My vegan friends loved it!
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looks like the typical well taken care of family farm from around here... Unforturnaly it is the few bad ones that ruin it for everyone else.
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A good friend of mine in high school was Misty Woods. She had a lot of trouble finding jobs, but was glad she wasn't a boy.Her Mom had said that if she would have been a boy, It would have been named Loston.
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Ugg..I have bloating for almost 3 weeks and start to loose it the week after.... and severe cramps 3-4 days. So I am out at least a week. luckily I only have my period every 3-4 months.
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I was raised with either or, depending what was on hand and how many were around to feed....
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I am also 5'2 with a small frame. For a while I was battling with keeping weight on (years ago). At 95lbs, a size 2 (ten years ago sizing has since changed) I looked like a stick figure- way too skinny. I was always looked healthy at 105-110, and finally had some curves at 115. My current goal is 120-125lbs, once I get…