ruralnurse58

Low sodium V8 juice- a 12 oz can is only 70 cals but has 1180 mg of potassium.

Trans Siberian Orchestra

Definitely the Quest bars!!! :) Those are my number one go for work days and tide me over til I get to lunch.

I smoked for 28 years- almost three packs a day at the end. Quit in 2001 and have never touched them again. It's a b*tch, but you CAN do it!! I brushed my teeth a lot- that lousey taste you get in your mouth when you try to quit sucks. Brushing, mints, and mint or cinnamon gum. I also got my teeth cleaned at the dentist…

I did not qualify for weight loss surgery because I was not always quite heavy enough for their parameters- and I was on the fence about whether or not to do it. For me, this is okay because I have already changed my lifestyle to be much more active (from an office job counseling to a very active nursing job) and now am…