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I try to eat a net of 1200 per day. I think I have except for the day I burned over 1000 calories. So if your net calories aren't at least 1200 at the end of the day, I would say you need to eat more.
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I don't understand how someone can hit you & leave. That's crazy! I really hope they get caught. I was doing C25K but I injured my knees. I pulled something. Got new shoes but my knees were still hurting. I just tried jogging the other day & did ok. I'm going to get back into running but I'm going to give it some more time.
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Hello everyone. I keep forgetting to check back in on this thread. I'm doing pretty good. Started P90 last week. I am also doing Zumba 1-2 nights a week. It is so much fun. I have a hard time eating back my exercise calories. There was one day I burned 1000 in one day & there was just no way I could eat them all. My…
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I just started P90 with my husband last week. Today is our rest day. I lost 7.5 inches in one week. 2 of those were in my waist. Tomorrow is my weight day. It's my favorite. I'm still going to be doing phase 1-2 for the rest of the month probably. My husband is already to move on to phase 3-4. He is thin & muscular…
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I would love a new friend. I am a 31 year old SAHM to 5 kids. My youngest is 8 1/2 months old. I am still nursing him. I think it makes losing weight a little harder because I am hungry all the time. I eat every 2 hours.
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Thank you for sharing. I too am crying sitting here looking at my 5 children wondering what they would do without me. I am 31 years old & that could easily be me. I will think of you everytime I think of giving up.
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I have 3 pictures of myself & I can see a difference. I think it does help me keep going.
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I am a night time eater too. I do great during the day but I always crave sweets at night. I have been really good lately although I did just finish a bowl of cocoa pebbles. Not good.
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so glad I saw this. I stepped on the scale this morning & it said I had gained a pound. I'm know I've lost inches though because my pants are too big. I need to measure & see how many inches I've lost.
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I'd love a new friend. I need all the support I can get :)
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Charlotte, NC
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Hello. Welcome to the site. This is my first week here & I love it!
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ITA! I have some sugar free popsicles that I always keep in the freezer. That helps me with the sweet cravings. I also had a snack size bag of mini oreos today. It was the only junk food I ate all week I think. I'm not going to say I'm never going to eat another cookie again because there is no way I could stick to that. I…
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Hi! I'm new here too. This is my first week on the site. I had lost 30lbs but was kind of stuck there. I lost 5lbs this week since I joined. Love it here. I'll send you a friend request.
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Welcome and congrats on the baby!
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I run outside. It is easier for me & I love being outside. I'm doing the C25K. I just finished week one yesterday but I am thinking about doing week 1 again.
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Hi everyone! I am a 31 year old SAHM to 5 kids (4 biological & 1 that we are adopting). I was at my heaviest of 270lbs when I got pregnant with my last baby & didn't gain a pound thank goodness. lol I had gestational diabetes so I worked hard to eat healthy & exercise. I did water aerobics & walking. Since having the baby…
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I just started the couch to 5K yesterday. If you are already walking, I think you will like it. I can't wait to run tomorrow.
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I just started today too! I used to run years ago before I had got married & had kids. I liked it then. I'm excited to get back into it even though it was hard today. I have 90lbs that I need to lose.
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Make sure you are eating good fats. That will help with your milk supply. Also make sure you drink enough water. I am also breastfeeding an 8 month old. I've lost 35lbs but I'm kind of stuck where I am now. I just started the C25K program today.
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I did run years ago. I liked it. I used the kids & not having enough time as an excuse to not do anything. I can't believe I let myself get to this point. I'm ready to be healthy again.
