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Calories for a day based on how many hours?
I get up at 5am every weekday morning. I go to bed around 11:00. I am exercising & wear a HRM. I eat back most of my exercise calories. I am set to get 1390 I think for the day with no exercise. I am breastfeeding so I give myself an extra 300 calories, so that would be 1690 with no exercise. I am up for 18 hours a day.…
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Over 50lbs gone! My progress pics
I went shopping yesterday & kept reaching for the size 20's. I bought a pair of capris that are a size large. I know in my head that I'm not a size 20 anymore, but I still see myself that way. So I thought I would post some progress pics. It helps me to look at my pictures because then I can see a difference. Most of my…
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Breastfeeding & pumping to donate milk
I used to pump & donate milk to a friend of mine but haven't for a few months. She no longer needs the milk. I have another friend who has twins & needs milk so I am going to start pumping for her. My 1 year old still nurses alot. He nurses more like a 5 or 6 month old instead of a 1 year old. I give myself an extra 300…
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Hello! New here.
I am a SAHM to 5 kids. I was 270lbs 8 months ago when I had my last child. I go between 235 & 240 now. I'm kind of stuck here. I want to start running. Planning on doing the C25K but the snow & ice here have messed up my plans. Hoping to start on Monday.
