jamima88 Member

Hilarious!!! Well done everyone!!! :)

I get this and it sounds good but do you eat your exercise cals on top of that aswell? Or do you just eat TDEE-15% each day regardless of what exercise you do? This is what Im confused about!

Thanks for your reply :)

I'm really suprised how many people actually do binge! I'm going to start this challenge too and see if it helps me. Today is day 1 of no binging. I'm going to aim for 7 days to begin with as I can't remember the last time I went a whole week with out stuffing my face!