Davilee

Good Morning Everyone :bigsmile: 1/4 SW 143.6 GW Short term 135.0 GW Long term 125.0 This weeks stats: 2/4 139.4 2/11 140.2 2/18 139.0 Total Loss of 4.6 I wish you all a good week

This week's stats: SW 1/04/10 143.6 GW Short term 135 GW Long term 125 1/7/10 142.6 1/14/10 141.6 1/21/10140.8 1/28//10 140 2/4/10 139.4 2/11/10 140.2 I went a bit backwards this week. Darn those Girl Scout Cookies. One of my weaknesses, can't resist!!! Total lost 3.4

Good Morning :smile: This week's stats: SW 1/04/10 143.6 GW Short term 135 GW Long term 125 1/7/10 142.6 1/14/10 141.6 1/21/10140.8 1/28//10 140 2/4/10 139.4 Total 4.2 lost My goals this week were: Calorie Intake 1200-1300 (I use most of my exercise allowances) Water Intake 6-8 glasses per day Cardio 6x per week (Some are…

WOW! Looks like some really good stats this week :wink: Congrats to all, even those that didn't lose any...well you didn't gain any either so that makes you a winner. I agree with GoingToLoseIt, stick with it and stay positive :smile:

Good Morning Everyone...My stats this week are: SW 1/04/10 143.6 GW Short term 135 GW Long term 125 1/7/10 142.6 1/14/10 141.6 1/21/10140.8 1/28/10 140 Total 3.6 lost :bigsmile: My goals this week were: Calorie Intake 1200-1300 (I use most of my exercise allowances) Water Intake 6-8 glasses per day Cardio 6x per week (Some…

Good Morning Everyone :happy: I did great with the fruit and veggie challenge this week. Easy one for me since I :heart: them. My stats this week are: SW 1/04/10 143.6 GW Short term 135 GW Long term 125 1/7/10 142.6 1/14/10 141.6 1/21/10 140.8 0.8 this week and 2.8 total :bigsmile:

:bigsmile: Good Morning All, and Marjot :flowerforyou: this week's challenge is sooooo doable for me since I :heart: fruits and vegetables. I've done well this week, I lost 1 more pound this week. Good luck to everyone this coming week, and congrats on all the hard work done toward imroving our health.:bigsmile: SW 1/04/10…

I think a cheat day on occasion is okay. I will have a day when I might have an extra cookie or a rib-eye steak, but I do that on days I know I will or have worked out a bit extra. I try to burn the calories first before I indulge in extra. Also a "cheat day" for me is not doing any form of exercise at all other than the…

LOL :laugh: on the water intake...I will give it a shot, but I drive school bus, and when I'm not doing that I taxi Amish, so It seems I am always on the road. I usually try to get at the very least 6 cups per day. Wish me luck and pray there are bathrooms I can get to quickly while I am on the road :drinker:

I hope this is where we are supposed to check-in on Thursdays :smile: SW 1/04/10 143.6 PW 1/07/10 142.6 (down 1 pound ) :bigsmile: GW Short term 135 GW Long term 125 I have kept up with daily exercise, and making better food choices and portion size. As well as drinking my H2O. :drinker:

I am looking forward to a challenge and others to keep me motivated :) SW 1/04/10 143.6 GW Short term 135 GW Long term 125 I plan to do some form of exercise 5x a week, but some are short bursts of 20 mins. :smile:

Hi~I am new here and look forward to making new friends with similiar goals. I am 51, out of shape and about 15 pounds overweight. I recently quit smoking and do not want to gain anymore, although my greatest challenge and most important goal right now is to remain smoke-free. My goals: -Remain Smoke-Free -Eat healthier…