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sorry about the ho, lol i was typing and i ccidently hit enter before I was done
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how do i figure out my tdee
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ho
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Oh ok:-) thank u
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Im completly confused also, my daily calorie goal is 1200 I burn aprox 300 to 500 daily at the gym when I log my exercise in it gives me more calories to eat? Do I eat or not ? I was thinking Im not consuming enough calories if I burn 500 of my 1200 my body is ony getting 700 calories a day. Wont my body go into starvation…
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Whats tdee
