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Hi I'm a breastfeeding mother. You have to eat more nutrient rich foods. Oatmeal helps with milk supply and a supplement called fenugreek. Take two three times a day and it works wonders. Do yoga to help lessen stress. It burns a lot of calories. I lost 38 pounds and I haven't done anything but eat and take care of my son.…
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That sounds delicious! I am deffinatly going to try that! Thank you for the tip :)
