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This is perfect timing for me. I've been hovering within 20 pounds of my goal for over a year and I'm fed up with it. I'm exercising at a gym 60 to 75 minutes 3 times a week. I also try to walk during my lunch time at work. I have a desk job so I really need the stress relief and fresh air. Like many others have replied, I…
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I recently started drinking green tea too. I add Stevia in the raw to sweeten it without adding calories. But use it sparingly, one packet is enough for two cups of tea.
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Congratulations! I'm glad you posted this, I had to google it to find out what it meant. Okay, I'm a little behind. I ran around a small lake today for the first time and it felt fantastic. I share your enthusiam. Good for you!
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You can do it and will do it. Just start and don't give up is the best advice I can give you. I've been going for 3 months now and continually get closer to my goal. Like you, I want to look beautiful in a dress. It's one of my goals to buy a "little black dress" and look great in it. You've made a good decision. Go for…
