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I've started eating Keto and have lost 6 lbs in two weeks.
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I'm doing water aerobics and loving it. It beats this southern heat and works out every muscle.
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I've done low carb before, but I started Keto 2 weeks ago. I want to make it a way of life. My body feels better ( after the initial change over) on this WOE.
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I've started Keto and want it to be a way of life. I have a lot of weight to lose. Two weeks in, and of course adjusting as I learn, I'm down 6 lbs. The idea is to lower your base insulin level, keep it low when you eat, then your body can use its own stored fat for energy. So with the fat in the meals, you stay full…
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I'm setting my macros at 5% carbs, 25% protein and 70% fat. The point is to lower my base insulin rate, then keep it low when I eat. I'm down 6 in two weeks. And the meals keep me full, no need for snacking.
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Count me in! I decided to log in to my fitness pal each day, and to walk as often as possible. So, I plan to walk first, before I do anything else. Because I know I can come up with a million excuses each day not to.
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You go girl! Wow what an inspiration you are!!! I'm needing to lose 200 and am just down 9, but I'm taking it one day at a time. It sounds like exercise really helped you. I've made a pact with myself to ride my indoor bike 10 min or more each day. So far so good.
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Hi. I have well over 100 to loose, so I'll be right here too! I got to thinking that if this is truly a lifestyle change and not a diet, then I should give it the rest of the year to see how successful I'll be. I'm not one usually looking that far ahead, but since it's like a re-birth of my body, I'll give it 9 months like…
