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Hi I just had gastric sleeve surgery on March 22, 2023… where are you on your journey?
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I love this challenge. You my dear are the epitome of inspiration to me thank you!
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It's been very relaxing and I find myself doing it as often as I can like.... waiting for my son to come out of his appointment. Before I start and end my day. It's brings me back to me
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Ok finally I've completed a full Keto Day with no cheating!
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Great information here and I'm definitely up for this challenge. I used to get occasional anxiety but recently learned a few breathing techinquest that have calmed me faster than any medication could do. Thanks for such a great challenge!
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Squats ✔✔
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DAY 2 GOALS FAT~75 CARB~5 PROTIEN~20 YESTERDAY FAT~69 CARB ~17 PROTIEN ~14 Improvement....I'm not there yet but I'll keep trying. ;)
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Oops
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Tried the box squats yesterday. I haven't exercise in a while. So today I felt sore! A good kind of sore, a happy I did it sore. In the morning I did 3 reps of 10 and same in the evening. From 0 to 60 squats in a day..... I'd say that was a good day
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Keto Restart : Day 1~ :) Thursday July 6th
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I'm in let's squat!!!!! :)
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Lets do it ! I've done Keto since March of this year and I know it works, however with my kids visiting back to back it's been havoc on Keto !!!
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B) Up at 7:00am sent hubby off to work and finish decluttering the closet. Clean kitchen including sweeping up.
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Corine_ortega on fitocracy
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In Mississippi - from New Mexico!
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Stunning !!! way to Go!!! Yay U!
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That's just terrible! I wish u the best and BTW.... Never give up!
