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Congrats! Great job!
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I use protein shakes, but only after I work out. The best way to change your body is to lift weights and gain muscle, which will make you much smaller. You can also change your personal macros on MFP to say you want to eat 30% protein or whatever you feel like, and then it will help you see if you are eating enough for…
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Complete :)
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For my android phone, I emailed myself the link, opened the link on my phone, it started downloading immediately and then brought me to a screen to import the calendar. I am all set now. Can't wait to get started. :)
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The instructions did not work for my Android phone. :(
