Replies
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38 yrs old in NJ with a 10 month old. Looking to lose about 20 lbs! Please reach out.
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Takes a few weeks to get better unfortunately and sitting does not help since you are essentially compressing that nerve area. Heating pad at night. Stretch regularly. Great videos online. I too suffer on occasion. Chiropractor helps and walking.
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Ground chicken. One pound makes about 5 burgers. You can add any seasoning to it or veggies (I like mushrooms and onions saute). They heat up well and you don't need a bun!
