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I’m 5’6 and trying to put on muscle after being bedridden for over a year. I’m 157 now and want to get down to around 135. Will likely need to cut, bulk, then cut again to gain muscle back and lose fat. If I end up a bit higher due to muscle I’m ok with that.
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Hi! I'm in the same boat as you! I also just quit smoking a month ago and have put on 30 pounds. I didn't even know it was possible to gain that much that fast. None of my clothes fit anymore. It's completely and utterly depressing. I'm definitely in need of support!!
