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I suggest making notes so you can recall when you exercised but don't actually log it. I find that it adds too many calories and fat to your daily allowances. I just started my second bootcamp (they work amazing!) The trainer I have now is the same one I had the first time and she is the one that got me hooked to this site…
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Mine is clothes too but not workout ones. I have my "goal" outfit. Every once in a while when out shopping I see something that I love and I will by it one size smaller than I am and I keep it hanging on the back of my bedroom door or in my closet door so I see it all the time and I have that feeling of dying to want to…
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Just start fresh, everyone has one of those days where everything is just way too tempting. Use yesterdays blunder to make a perfect today. Do one extra activity that you wouldn't normally do..... a dreaded house chore that takes energy (cleaning the kickboards in all the rooms) or going 15 more minutes on the tredmill…
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I have a Precor which is a gym quality grade but the price reflected it (I think it was about 2300.00). I paid a lot because I knew I was going to use it a lot. I have really bad knees so I did some research on which one was best for your stance and the Precor (according to the salesman- who did have different brands, and…
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I am always over too but I talked to my trainer and she said as long as Calories, Fat and Carbs are within my given limit then going over on protein is fine. It must be working because I am always over on protein and I am still losing.
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Hi, I am no professional but I am working out with one and she has given me some great tips, ones that were hard at first but better now that I stuck through it for a while. First, find out from a nutritionist or a qualified personal trainer what your calorie intake should be for the days you work out and when you don't…
