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I think there really is something to be said about your body just wanting to weigh a certain number. Maybe 135 is yours. But, I bounced between the same 5-10 lbs for over 2 months. I finally broke that in the last week. I did it by tightening up my diet mainly. No eating out. No eating anything I didn't prepare myself. I…
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It actually does matter though because when you sign up for MFP, you say what your level of activity is in order to get your calorie goal. I'm on my feet 8 hours a day because I work retail, but I don't count it as 8 hours of walking every day. It's part of that "lightly active" I claimed I was when I did my profile.
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I went from just under 200 to just under 170 in about 5-6 ish months. I did 30-60 min of cardio 3-4 days a week in the beginning, but the last month or so not really any at all. Unfortunately, I've gained it all back and them some, so here we go again :/
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I gave up Diet Coke and any artificially sweetened drinks (Crystal Light, Mio, coffee with equal, etc) 3 weeks ago, and I kind of hate water too. Or, plain water at least. I have to have something added to my water unless I'm working out and it has to be ice cold. I've taken to True Lemon and Tazo Iced tea bags. Flavors of…
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<Lifts.
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I'm currently wearing my goal jeans...a little muffin top still, but not too bad :) My real goal is to be able to wear them without a big shirt or hoodie, but with a tight shirt! They are size 13 l.e.i. and the perfect length for my short legs. They were the smallest pair of jeans I ever bought and loved them, but when I…
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I always do cardio after weights, though yesterday I switched it up and really noticed the fatigue much quicker. I started doing HIIT on the treadmill at 30/90 intervals, when I started doing it on the bike, the bike was just set to 60/60 intervals and I couldn't figure out to change it so I went with it. Now, I'm back to…
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space_case I'm looking for more fito friends on here too!
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A lot of restaurants these days will offer egg beaters and turkey products as substitutes. Oatmeal is good too. I will also add that i just got back from a 4 day vacation that I ate on plan 2 days and off 2 days and I carried home a lot of water weight. When I weighed in the day I left, I was 193.4, then the day I got back…
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I love Feta. Even the reduced fat or non-fat variety taste good. It's about 60 or 70 cals an ounce for the full fat version I think. I use it in everything--salads, wraps, eggs, burgers, chicken...
