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I've done both and I've had success with both. Back in college days I had no difficulty reducing calories and working out and just being very portioned controlled, but it took a lot longer. I'm older now and I've tried to do the calorie deficit and workout again, but I'm VERY slow at losing. Anymore I have an issue with…
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I do Keto. It initially started because I was feeling so horrible after trying to eat all the right kind of carbs(100% whole wheat) and I would just be terribly sick. I tried the calorie deficit , low fat diet and worked out insanely and it was so hard for me to budge on any weight. It took me 6 months to lose 20 lbs. So…
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I'm just shy of doing Keto for two months now, and I'm down just shy of 20 lbs. Positives: I feel so much better! My cravings for things sweet have subsided as well as my cravings for carb centered things. (Bread which I thought would be near impossible for me to give up...hasn't been difficult). I have found that Cocoa…
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Absolutely the only diet that seems to work for me. I feel absolutely amazing! I was inspired to give it a try after my sister dropped 30 lbs. A couple years ago my blood pressure was high and I was told to try a low sodium diet, which when on a low sodium diet what did I eat a lot of on top of salads? Pasta, rice,…
