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23!! in the uk! live on the London/Hertfordshire border!! anyone can feel free to add!!!
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i normally make a batch of quorn "chicken pieces" with veg! that and greek yoghurt!
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ive lost about 60 pounds (start 335 pounds) and ive havent noticed a difference mentally, other people have noticed the change and ive dropped clothes sizes, guess its down to how you see yourself!
