rickb26

I'm 59 and just started......I have 110 to lose .. I can't stand how I look, so no picture yet cause I don't want to scare any body. I got a long road to haul ... but one day at a time .....

Yes get some small hand weights, and exercise sitting down. Look I'm 59 years old and weigh 344 pounds. I have COPD, a bad back and messed up knees... I spent 20 years I the US Army fit as a fiddle, guess what I got lazy and used all kinds of excuses to stop exercising and started eating up a storm.. Now I'm a heart attack…

Add me, I've got to lose 110+ , just ordered nutra-system hope it helps......

double post

Wow .. your one hot looking lady... keep up the hard work.. because it sure has paid off...

I understand where your coming from.. I was addicted to Coke Zero , until my doctor told me that was worse that Coke..... I've been off the stuff for about three months, and drink nothing but water all day long except for my Morning tea