rosierob

my fitness instructor beleives fibre/bran is best - like all bran with a chopped banana or branflakes with a chopped apple and raisins with skimmed milk - i have been tryin it and it is very filling - i normally sway towards special k or sugary types but never fill me and im always munch mid morning

oh my goodness - i am in the same boat - i think its the cold weather - i used to be a fitness freak 5 times a week but in the last 4wks i havent been once - went to go lastnight straight from work but went home instead cos i was hungry and then had shower put my pj's on and that was me for the evening!!! so hard…