IsobellaGeneva

Hair :smile:

oatmeal mixed with a cup of chopped strawberries and cinnamon with a giant mug of Celestial Seasonings True Blueberry herbal tea and a pot of strong coffee. Sometimes I make the oatmeal with a couple of cups of unsweetened almond milk for a bowl of strawberries and cream kind of healthy treat.

I have a similar response! After weights is when that sexy feeling comes on in particular :wink:

Two pieces of advice: 1. Cook and prepare your own food. 2. Check online for workouts. I've been using the ones on sixpackfactory.com

Exactly. Seeing progress pictures is what motivated me in the first place to begin working to lose fat and get fit ( despite my current problem of binging/ overeating) since it obviously is possible. Also, the people in the pictures are much happier being lighter and fitter and , in most cases, have put their photos out…

Peanut butter. It's been the trigger to and the most frequent thing I've been binging on for the last month and a half. The only thing going to save me is a shot of willpower and to begin using pre-portioned individual serving size cups. It's too good. I could eat a jar a day if only it were low calorie and lower in fat.

I'm in the same position of wanting to get back on track yet struggling to do so. After two months of being in a good routine I began eating copious amounts of peanut butter and now for almost two weeks I've been binging nearly every other day even though I'm not usually hungry when it happens . Skipping workouts from…

Don't feel too bad. :smile: I've had about four bad days of overeating in addition to a mildly bad month and I've gained about five or six pounds! The ab definition beginning to show is now covered up again and my thighs are even fatter and my clothes are tight. Yesterday I said that today I'd get back on schedule, but I…

White grapes Fresh pineapple Ripe bananas Peanut butter Apples ( all varieties) Sweet potatos Chickpeas Blueberries Cherries Strawberries mangoes Red sweet peppers Oatmeal Cherry tomatoes Spring mix salad greens Steamed broccoli Steamed cauliflower Pretty much all fruits

Numb toes has happened to me a few times . I'd suddenly notice my toes were numb and , trying to figure out why, I noted that every time they were numb it was because I was unconsciously either curling them up or pressing them too tightly against my shoes. Stopping and wiggling them brought the circulation tingling back.…

I'm vegan and my favourite sources of protein are peanut butter, oatmeal, chickpeas, broccoli, and green veggies. Also, beans are high in protein ( ranging from 4 - 11 grams per half cup) as is tofu, textured vegetable protein, high protein cereals like Kashi, grains like quinoa, seitan, and vegan "meats" such as Gardein…

Friends are always welcome :)

I know how you feel. I was doing well until I got too comfortable and mistakenly got slack on both diet and exercise and upped my calories ( mainly from peanut butter) so that now I've gained about four or five pounds. And I was beginning to have ab definition! Have you tried working out harder and more often? Adjusting…