sarahbernardi123 Member

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  • If you are only drinking once every couple months it should not be an issue, the problem arises when it is constant! Enjoy yourself! And if you are still feeling guilty about drinking, wine is great for low cal drinks!
    in alcohol Comment by sarahbernardi123 May 2013
  • Hey! I think that going over your protein isn't a huge deal...especially if you are doing weight lifting along with your cardio, however if you are not doing to much weight lifting activity you might want to aim for a slightly l ower intake! I hope that helps! And for the fruit thing...I always have the same problem hahaha
    in Going over your protein intake... Comment by sarahbernardi123 May 2013
  • Sending a request! I am looking for the same thing:)!!
    in Looking for active member friends Comment by sarahbernardi123 May 2013
  • Your not the only one don't worry! I am so glad there are so many other people looking to make a positive change!
    in looking for some help Comment by sarahbernardi123 May 2013
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