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I started yesterday (the 19th) too. I did the cardio workout and my legs are killing me! It's hard to walk lol About half way I had to switch to the modified version. I'm glad the upper body workout is today.
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This is difficult for sure. For dinners that don't have individual items, so say a soup or lasagna, what I do is a bit of work, but it works for me. I use the create a recipe function on here, then weigh and add in every ingredient to get it as exact as I can. Then the guessing part. I have to eyeball how many portions I…
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Thanks everyone! Yes I understand the inaccuracies, and I don't use gym equipment or do yoga, so it doesn't bother me if it can't pick those up well. I run outdoors, so just getting a general idea of steps and heart rate is good enough. I'm going to order the Charge HR tonight :)
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I use Innate Choice Omega Sufficiency Omega 3 Fish Oil, I take 1 teaspoon a day (doesn't taste fishy at all!, just lemony) and it gives me 900mg EPA and 600mg DHA. There's been studies about fish oil and weight loss / metabolism. This one (Effects of supplemental fish oil on resting metabolic rate, body composition, and…
