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31 pounds since 4/1, focusing calorie deficit but eating SOME carbs. Fit and Active wraps, 100 cal multi grain English Muffins, plain baked potato, quinoa and brown rice cycle through my meals as well as almonds, pistachios and peanuts. I'm eating far less carbs that app says I should and eating more protein than app says…
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Hi Everyone! My name is Kim and I'm newly retired and having to face the consequences of going through periods of my past 50+ years of dieting and exercising and then doing nothing for long periods of time. I've been using the app since February for exercise recording and just started logging and measuring food April 1st.…
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I had the same problem when I starting jogging, and had no idea what it was. One day it finally dawned on me. My sneakers were too tight and my feet were swelling and cutting off their own blood supply! I started lacing my sneakers very loosely to the point where they felt like they were going to fall off and it doesn't…
