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3 times since the 80's? Ya, I'd agree that it's not a trend. :happy: All the best and if it does recur, send me a message and I can send you some exercises.
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If this is a one-time event, then ice to reduce inflammation and gentle stretching should get you back out there no problem. I just wanted to follow-up on points touched-on by JeffRodgers1 & ElizMurphy69. If you find that shin splints become a recurring issue, look at strengthening your feet & ankles, often it is a muscle…
