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Just remember these numbers and you will either loose or maintain according to your calorie intake.. 80-20......80% eat healthy 20% endulge.............It's simple!!! You could have 5 good days for every 1 bad day!!!
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:laugh: :ohwell:
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I hope that is not a real pic of you, with a name like "wanna be a slim guy"???? I am confused...
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I'll skip the booze :drinker: to have cake!!
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:)
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Hopefully you wont go back to old eating habits and gain your weight back....If you keep these numbers in mind...80/20 it might help.. 80% of the time eat, healthfully. 20% of the time you can endulge.
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wow...I guess i am lucky to have an hour glass shape only 8% do....!!
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Hour glass.....but I never liked my curves...
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Wow. It is so hard, I know. I will be there to get you going...My name is Becky. I am new too, we can kick butt together!! add me:flowerforyou:
