Replies
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shopping or girls night :)
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hair :)
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I can totally relate because this used to be me. Although I will always have some issues with food and sometimes when I get really stressed I still want to turn to food I have overcome my addiction and have been in recovery from binge eating disorder for about two years now. What helped me is I read the book "Food the good…
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those barbacoa enchiladas sound delish! :) Do you mind sharing the recipe?
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We are doing chicken tacos, homemade taquitos, homemade salsa, and mexican rice and beans. Possibly some other sides but haven't decided exactly what yet.
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Try the book Food the good girls drug by sunny seagold. It seriously changed my life. It helped me with my binge eating and I have been in recovery for a long time now. It goes into the emotional reasons of why we binge and things to do to help it. If you need any help or support at all I'm here for ya.
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Girl my heart goes out to you. This used to be me. I tried every diet under the sun and they never worked because I would just binge. I finally realized in July 2011 that I have binge eating disorder. I read food the good girls drug and worked all that summer on the things she suggests to do in the book. I have been in…
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Have you tried metamucil? I have IBS and sometimes get backed up because of it so I take it. I usually take it at night and by the next morning it works. Also when you are working out hard like you do you will need more than 8 to 10 glasses of water. When I work out way hard I usually drink around 12 to 16 glasses of water…
