Lissa1001

I didn't have the bypass, but I had the gastric sleeve. Which is basically just makes my stomach smaller. With the surgery and working out, I lost 117 lbs. Unfortunately, I gained back 74 lbs. I'm considering going back for the bypass. Part of my problem was keeping up with after surgery appointments.

Idk. Logging everything ahead of time may not work for me, (since I stay in bed until the very last minute) but having a daily menu preplanned may help. thanks.

Thanks. I am a grazer. Snacking is so habitual for me that I feel off if there isn't something within arms reach. Right now at my desk, I have whole wheat Cheezits. I'm trying to find heathier alternatives to satisfy my need to crunch.

Thanks. I appreciate the advice.

Thanks. The items you mentioned are foods that I could happily eat. As a matter of fact, I had frozen fruit with my greek yogurt.