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Staying motivated is going to be a struggle, but it is a mindset. Know in your mind, body and soul you can accomplish the goals you are setting for yourself. Set realistic goals, baby steps. When I work out with my trainer and she tells me I need to do 30 push-ups, I take them in 10 set increments, it doesn't seem like I…
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Hello, This is an awesome tool to use as my trainer tuned me into this. I will admit I had and still have trouble logging my food daily as I want to see resutls like right now and it gets frustrating. Please do not give up. Good Luck to you and wish you well on your new lifestyle. Traci
