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Am in pls!!!
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What kind of challenges?am interested though
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Achieved 97KM in Nov-wil up my game to 100KM for dec Dec1-413KM done87KMleft
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bump
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Sept 2012 Sw...107kg .my lsrgest ever with a huge upper body.am very busty too oct2013 cw....96kg Height 5.7" Pant from sz16/17us to sz12/13not much change in upper body though buh there's progress
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bump
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bump
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Me too !sounnds just like me buh am ready to push thru till d pounds drop!!s
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Can jog 35mins non-stop in 9min/km which used to b 1213min/m. Workout&feel lesser pain than it used to be Planking 50secs&beyond
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I see same thing happening to me.I try to b on calorie deficit even though I exercise.my thing is:not all body types is same when it comes to weightloss. I do minium of 16km cardio a week&try to maintain 1300-1500 cal daily yet my loss is slower than my sister who feeds on junk,,no weightgain&no exercise.this is no self…
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i ve same challenge and seems difficult to reduce.as some one righty said-some loose it while some dont .please which site does the customized bra
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It took me less than 6months to train.scary as I am!! I started in Oct '12 with just 2mins&increased every 2days by 1min or 2(if I dare) By the end of dec'12,I could run for 16mins straight.(This was at my pace) U need your body to rest before embarking on a run.by feb ending,I did my 1st. 34mins non-stop
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my panties now fall off the waist.i sure need change of underwears!!!
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stil dont get it.kindly explain further.i ve 1590 allowance and i work out minium 300 cal.inorder for me to loose weight,what should i take in()eat)1590 or 1590+300? pleas i need answers thanks
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am quotihng this cos mine even seem slower than yours but i know i(and all) wil get there with consistency
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This is sooo meeee
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bump
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this sound s like me rgiht now.d scale isnt shifting (but clothes getting loose a bit)and doctor says my BP is fine...i think i need to check with u for mor advice,thanks
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am in!!!will start day3
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Sounds like my story as well. Am 5 7" weighin 220lbs&i do 1580 cal daily.buh I get so tired that I fail to continue The zeal is there to workout but I dread d aftermath of it which keeps me tired¬ useful for the next 24hrs Can anyone recommend a doctor(gynae or gp)that can look into mine Am not loosing weight
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quite impressed with this weightloss of yours being trying to l;oose weight as well for the past 6month(3month more serious)and i can barely count up to 5lb loss. is ther something am doing wrong
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Am so in for this. wil do a minium of 20miles a week(4 miles*5dsys)
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Being in same situation since january.so much effort with little or no Victory Scale What am hoping we do is to watch our daily intake of food cos I think that's slowing down d metabolism Currently doing about 1200-1300. I wish u luck as I wish myself
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i suggest she goes on just walk for 3-4weeks(30 mins daily minium) to get her body used to d exercide body mood.hope dis helps also she needs loads of stretching/massage
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