evakel5

[:happy: For diet is the best 1:Cauliflower on single cream-check calorie) cheese-check calorie when u buy it) with potatoes like mash but no butter nothing. 2: Spinach on single cream -check calories)with square potatoes no butter on them nothing, 3: any fish u can make it your self with no oils with rise 4: Fruit is good…

I am already 10 days on diet :mad: and i know very well what is 1200 cal sometimes i feel really hungry then better to drink more water and is get better :wink: if anybody want to eat 1500 cal then eat but make sure u will do fitness for your self to loosing cal back and you will see result :happy:

i am new in here bout 10 days :smile: